{"version":"1.0","provider_name":"SVH Fitness &amp; Gymnastik","provider_url":"http:\/\/sv-heimstetten.com\/fitness-gymnastik","author_name":"Maximilian Schwarz","author_url":"http:\/\/sv-heimstetten.com\/fitness-gymnastik\/author\/lecom24\/","title":"Pilates - SVH Fitness &amp; Gymnastik","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xCsOZWRs9s\"><a href=\"http:\/\/sv-heimstetten.com\/fitness-gymnastik\/sportangebot\/pilates\/\">Pilates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/sv-heimstetten.com\/fitness-gymnastik\/sportangebot\/pilates\/embed\/#?secret=xCsOZWRs9s\" width=\"600\" height=\"338\" title=\"&#8222;Pilates&#8220; &#8211; SVH Fitness &amp; Gymnastik\" data-secret=\"xCsOZWRs9s\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sv-heimstetten.com\/fitness-gymnastik\/wp-content\/uploads\/sites\/4\/2016\/09\/placeholder.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row el_class=&#8220;container&#8220;][vc_column][vc_column_text] Pilates nach der Control Balance Methode Pilates ist eine Trainingsmethode \u00e4hnlich wie Yoga, TaiQui oder Feldenkrais. Es beinhaltet ein systematisches Ganzk\u00f6rpertraining zur Kr\u00e4ftigung der Muskulatur vorwiegend des Beckenbodens, Bauchs und R\u00fccken. Wichtig ist die Einbeziehung der tiefliegenden stabilisierenden Muskulatur der Wirbels\u00e4ule. Trainingsphilosophie: Joseph Pilates nannte sein Training \u201eContrology\u201c, also die Lehre von der [&hellip;]"}