{"version":"1.0","provider_name":"SVH Fitness &amp; Gymnastik","provider_url":"https:\/\/sv-heimstetten.com\/fitness-gymnastik","author_name":"Maximilian Schwarz","author_url":"https:\/\/sv-heimstetten.com\/fitness-gymnastik\/author\/lecom24\/","title":"Ganzheitliches R\u00fcckentraining - SVH Fitness &amp; Gymnastik","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"LasBWj7AeD\"><a href=\"https:\/\/sv-heimstetten.com\/fitness-gymnastik\/sportangebot\/wirbelsaeulentraining\/\">Ganzheitliches R\u00fcckentraining<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sv-heimstetten.com\/fitness-gymnastik\/sportangebot\/wirbelsaeulentraining\/embed\/#?secret=LasBWj7AeD\" width=\"600\" height=\"338\" title=\"&#8222;Ganzheitliches R\u00fcckentraining&#8220; &#8211; SVH Fitness &amp; Gymnastik\" data-secret=\"LasBWj7AeD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/sv-heimstetten.com\/fitness-gymnastik\/wp-content\/uploads\/sites\/4\/2016\/09\/placeholder.jpg","thumbnail_width":640,"thumbnail_height":480,"description":"[vc_row el_class=&#8220;container&#8220;][vc_column][vc_empty_space][vc_column_text]\u00a0\u00a0\u00a0 Ganzheitliches R\u00fcckentraining Um Fehlhaltungen im Alltag zu vermeiden, werden in dieser Stunde \u00dcbungen zur gezielten Ganzk\u00f6rperkr\u00e4ftigung, sowie zur Mobilisation und Dehnung der Wirbels\u00e4ulen stabilisierenden Muskulatur erlernt und trainiert. Eine Entspannung am Ende der Stunde rundet das Training ab.\u00a0Diese Stunde ist f\u00fcr Frauen und M\u00e4nner jeden Alters geeignet! Kursleiterin:\u00a0\u00dcbungsleiter-Team Kursgeb\u00fchr f\u00fcr Nichtmitglieder als 10er-Karte: [&hellip;]"}